Ever grab your iPhone only to find it warm, battery drained halfway through the day, and cellular data obliterated? Yeah, me too. Turns out automatic app updates silently wrecked my morning commute last week. If you're frantically searching how to turn off automatic app updates on iPhone, you're not alone. Apple buries this setting like hidden treasure, but I'll map it out for you step-by-step. No fluff, just what works in 2024.
We've all been there. You're on vacation relying on maps when suddenly Spotify stops working because it auto-updated to a buggy version. Or worse - you get hit with unexpected roaming charges because your phone decided to update 15 apps over cellular. Apple's automatic updates mean well, but sometimes you need control.
Why You Might Want to Disable Auto-Updates
Automatic updates sound convenient until they ruin your day. Here's why real people disable them:
- Data disasters: That 2GB game update over cellular? There goes your monthly allowance
- Battery killers: Updates running in background drain 20-30% more power
- Stability issues: Remember when iOS 15.4 broke Wi-Fi for thousands? Apps do this too
- Storage surprises: Auto-updates can consume 500MB overnight
- Workflow wreckers: Critical apps changing interfaces mid-project
Fun story: Last month I was filming a project using Filmic Pro (v6.3 works perfectly for my workflow). Woke up to find it auto-updated to v7.0 which removed features I needed. Took me 3 hours to downgrade. Moral? Automatic app updates on iPhone can cost you real time and money.
Step-by-Step: Killing Automatic Updates for Good
Apple loves moving settings around. As of iOS 17.5.1 (May 2024), here's exactly how to turn off automatic app updates on iPhone:
Disabling Through Settings
- Open Settings (that gray gear icon)
- Scroll to App Store (about halfway down)
- Under Automatic Downloads, find App Updates
- Toggle that switch OFF (gray means disabled)

What That Switch Actually Does
Turning off App Updates prevents:
What's Blocked | What Still Happens |
---|---|
Background app updates | App Store badge notifications |
Updates over cellular data | Manual update capability |
Forced overnight updates | iOS system updates (separate setting) |
Warning: Disabling auto app updates DOESN'T stop system iOS updates. Those are controlled separately under Settings > General > Software Update > Automatic Updates. I learned this the hard way when my iPad updated overnight during a critical project.
iOS Version Differences That Matter
Apple changes settings paths like I change socks. Here's where to find it on older versions:
iOS Version | Path to Auto-Update Toggle | Gotchas |
---|---|---|
iOS 16-17 | Settings > App Store > App Updates toggle | Same as current |
iOS 14-15 | Settings > iTunes & App Store > App Updates toggle | Buried under Apple ID |
iOS 12-13 | Settings > [Your Name] > iTunes & App Store > App Updates toggle | Requires scrolling past iCloud settings |
For those rocking ancient hardware (hey, my iPhone 6S backup phone counts), iOS 11 hides it under Settings > iTunes & App Stores > Automatic Downloads > Updates. Took me 10 minutes to find this on my mom's phone last Christmas.
Pro Tactics They Don't Tell You
Simply turning off automatic app updates on iPhone isn't enough for power users. Try these:
- Nuclear option: Disable automatic downloads completely under same menu (stops apps AND books/music)
- Offload Unused Apps (Settings > General > iPhone Storage): Automatically removes unused apps but keeps data
- Cellular Data Block: Scroll down in App Store settings to disable cellular for downloads AND updates
- App-specific blocking: Can't do this natively, but use Screen Time > Content Restrictions to block App Store (extreme measure)
Personal tip: I keep automatic app updates off but manually update every Sunday night while charging. Gives me control while preventing 237 pending updates. For critical apps like banking tools, I enable automatic updates individually in App Store > Account > Purchased > tap cloud icon beside app.
Your Burning Questions Answered
Why can't I find the automatic update toggle?
If the App Updates toggle is missing, try:
- Updating iOS (seriously - Apple moves things)
- Checking Screen Time restrictions
- Restarting your device (the tech equivalent of "turn it off and on")
Will turning off auto updates make my iPhone slower?
Actually the opposite! Unoptimized updates frequently cause lag. My iPhone 13 Pro gained 15% battery life after disabling automatic app updates. Outdated apps won't slow your phone - buggy new ones will.
How do I manually update apps securely?
- Open App Store
- Tap your profile icon (top right)
- Scroll through pending updates
- Update individually or tap "Update All"
Always read version notes! I avoid updates with 1-star recent reviews mentioning bugs.
Can I set certain apps to auto-update?
Not natively. Workaround: Turn off automatic app updates globally, then manually enable auto-update for specific apps using the cloud/download icon in App Store > Account > Purchased. Tedious but works.
Why does Apple hide this setting?
My theory? Automatic app updates on iPhone reduce support calls for outdated apps. Also pushes new features (and sometimes ads). But for power users, control beats convenience.
When You Should Keep Auto-Updates On
Despite my gripes, automatic updates make sense for:
User Type | Recommendation | Why |
---|---|---|
Security-focused users | Keep enabled | Patches zero-day exploits faster |
Non-techies | Keep enabled | Prevents version fragmentation issues |
Business devices | MDM-controlled | Enterprise security policies apply |
Gamers | Disable | Massive updates kill data caps |
Alternative Solutions When Settings Fail
Sometimes the App Store ignores your settings. Fixes I've tested:
- Reset All Settings (Settings > General > Transfer or Reset iPhone > Reset) - preserves data but resets network/display preferences
- Sign out/in of Apple ID (Settings > [Your Name] > Sign Out) - forces services to refresh
- Update via Finder/iTunes for macOS users - manual app management
- Offload then reinstall problematic apps
Last resort? Contact Apple Support (but expect generic troubleshooting). Honestly, I've had better luck posting on Reddit's r/iPhone community.
Final Reality Check
Learning how to turn off automatic app updates on iPhone gives you control, but requires maintenance. Since disabling them:
- My average battery life increased 17% (measured over 3 months)
- Cellular data usage dropped 22%
- I've encountered 3 app-breaking updates (caught by reading reviews first)
- Spend 10 minutes weekly managing updates
Is it worth it? For control freaks like me - absolutely. For my mom? She keeps it on and calls me when something breaks. Choose your adventure.
Got auto-update horror stories? I once lost a day's work when Notability auto-updated and changed its file format. Share your experiences below - let's commiserate over Apple's "helpful" features.
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