Okay let's be honest – period sex is one of those things people whisper about but rarely discuss openly. I remember the first time my partner suggested it, I panicked. "Are we allowed to do that? Is this going to be a crime scene situation?" Turns out, lots of couples are quietly doing it and have questions. So let's cut through the awkwardness and talk facts.
Is Period Sex Actually Safe? Breaking Down the Myths
Look, I used to think intercourse during period days meant instant infection. But my OB-GYN set me straight. The truth? It's generally safe if you take basic precautions. The cervix sits higher during menstruation, which actually creates more space. But let's be real – there are real considerations.
What's Actually Happening Down There:
| Potential Concern | Reality Check | My Personal Tip |
|---|---|---|
| Infection risk | Slightly higher STI transmission chance (blood is a carrier) | Always use condoms – no exceptions |
| Mess factor | Varies by flow (day 2 vs day 5 is VERY different) | Dark towels are lifesavers. Seriously. |
| Cramp changes | Orgasms may ease cramps for some, worsen for others | Hydrate beforehand and try gentle positions |
A friend tried to convince me intercourse during menstruation prevents pregnancy. Big nope. Sperm lives up to 5 days inside you – if you ovulate early, bam. My doctor confirmed this. Use protection every single time.
Honestly? The biggest issue for me was mental blocks. Growing up hearing "that's dirty" sticks with you. Took me months to feel comfortable with period intimacy.
Making It Work: Practical Comfort Tips
Let's get tactical. After some messy trial and error, here's what actually works:
Essential Gear (No Fluff Recommendations)
- Lube: Sliquid Organics Gel ($18) – water-based doesn't get sticky with blood
- Towels: Black IKEA Frotala towels ($8) – cheap and stain-disguising
- Period Discs: Flex Disc ($15/box) – sits higher than cups so sex doesn't feel like a medical procedure
- Wipes: Honey Pot Herbal Wipes ($6) – discreet cleanup without irritation
Positions That Actually Work During Heavy Flow
Missionary sounds messy? Try these:
| Position | Why It Works | Gravity Factor |
|---|---|---|
| Spooning | Minimal mess, deep intimacy | Low flow movement |
| Edge of bed | Partner standing, you lying back | Easy towel placement |
| Shower (not bath) | Instant cleanup but water reduces natural lube | High – needs extra silicone lube |
That shower trick? Works better in theory than practice. Water washes away natural lubrication, making friction worse. If you try it, use Uberlube ($45) – expensive but the only one that holds up.
Partner Talk: Navigating the Awkward
My biggest lesson? Partners care way less than you think. When I finally asked my guy if intercourse during period days bothered him, he shrugged: "It's just blood. I cut myself shaving all the time." But not everyone feels this way.
How to Start the Conversation
- Drop hints: "Read something interesting about period sex today..."
- Ask first: "How would you feel about intimacy during my period?"
- Be blunt: "My libido spikes this week – thoughts?"
If they're squeamish, try mutual masturbation first. Less mess, still connection.
Hygiene: What Actually Matters
Forget scented products – they cause more harm. Here's the real cleanup drill:
- Keep a warm washcloth bedside for quick wipe-downs
- Pee within 15 minutes (prevents UTIs)
- Skip baths immediately after – sitting in bloody water increases infection risk
Vaginal pH gets extra sensitive during menstruation. Douching? Absolutely not. Threw me off balance for weeks once.
Your Top Period Sex Questions Answered
Does intercourse during period feel different?
For me? Yes. Everything feels... fuller? Increased sensitivity is common but varies wildly. Some friends hate it.
Can I get pregnant from intercourse during menstruation?
Yes! Sperm survive 5 days. If you ovulate early (common in short cycles), pregnancy can happen. Always assume fertility.
Will oral sex during my period make my partner sick?
No documented cases. But use dental dams or flavored condoms if concerned. Personally? I skip it unless flow is super light.
Do doctors approve of intercourse during period?
My gynecologist said: "If it feels good and you're protected, enjoy." But cautions against it with IUD strings (can increase infection risk).
When To Absolutely Skip It
Not all period days are equal. Red flags:
- Severe cramps that make you curl up (sex won't help)
- Heavy clots or flooding (save it for lighter days)
- Yeast infection symptoms (makes things worse)
- Partner pressure ("Just do it for me")
Last month I pushed through nausea. Bad call. Respect your body's signals.
Products That Make Intercourse During Period Less Awkward
| Product | Price | Why It Works | Downsides |
|---|---|---|---|
| SoftDisc | $15/box | Wearable during sex, collects fluid | Learning curve for insertion |
| Liberator Throw Blanket | $65 | Waterproof layer feels like fabric | Pricey |
| Intimate Earth Deodorant | $16 | Natural odor control pre-sex | Not for internal use |
That blanket? Worth every penny. Cheaper than replacing stained sheets monthly.
Making the Decision: Your Body, Your Call
At the end of the day, intercourse during period is about personal comfort. Some months I'm all for it (hello heightened sensitivity). Other times? Pass me the heating pad and leave me alone. Both are valid. The key is tossing out shame and focusing on practical solutions.
What surprised me most? How normal it felt once we got past the initial weirdness. Now it's just... another way to connect. But if anyone tells you period sex is "gross," remind them: bodies are messy. Intimacy isn't sterile.
Still unsure? Start slow. Low-pressure mutual touch. See how you feel. There are no bonus points for pushing through discomfort. Real talk.
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